Welcome to the Yoga Treehouse!

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YOGA  FOR EVERY BODY

 

                Yoga enables everyone to stretch & strengthen their bodies, improve & increase their brainpower, &  soothe their stressed spirits.  Yoga bonds families & brings them closer physically & psychologically.  Yoga tones all 10 systems of the human body:

                • muscular
                • circulatory
                • skeletal
                • digestive
                • eliminative
                • respiratory
                • lymphatic
                • mental
                • emotional
                • spiritual

                Kids Yoga classes combine songs, stories, games and art with yoga poses, for an entertaining & educational experience.

             Family Yoga classes are designed specifically for parents with young children to promote physical fitness, mental focus, and emotional development.

 Adult & Teen Yoga classes provide an invigorating workout as well as gentle stretching &  meditation for stress relief & relaxation.  

 

             Instructor: Kristina Hanson Bergner has been practicing yoga for a dozen  years and has been teaching yoga to all ages for a decade.  Also an athlete, dancer, & elementary school teacher, she has energy, enthusiasm & experience to share!

              To schedule a private or group yoga class, contact Kristina:

(408) 655~9984      kristina@yogatreehouse.com.